Saraswati will be guiding a 1 hours long Himalayan Kundalini practice specifically designed to awaken your infinite potential of being. The practice includes pranayama, kriya, mantra and meditation techniques to refine and expand your consciousness, elevate your energy and support your evolution.
Himalayan Kundalini and Kriya yoga are specific techniques designed to create an evolutionary response in the individual. These powerful and potent techniques create an energetic shift in the physical body; through releasing bio-memory, de-exciting the nervous system, restructuring and re-wiring the brain, the mental body; through reprogramming and rewriting our thought patterns, transcending the lower mind and transmuting denser emotions, and the energetic body; through refining and expanding our consciousness, uplifting and elevating our energy.
The practice of Himalayan Kundalini and kriya yoga gives the practitioner greater access to their wisdom body or higher intellect, intuition and body of bliss. It balances the 2 main energy currents in the body; the Sacred Masculine and Divine Feminine; allowing for the Kundalini Shakti to rise through the golden current. The Kundalini Shakti is our infinite potential of being, our creative intelligence and infinite resourcefulness.