A mindful science based yogaclass working to optimize strenght and mobility with theraputic excercises aiming to work smarter and more efficient. This class has a knowledgebased aproach, free of myths, gurus and dogmas. A step by step aproach on how to add correct amount of load and resistance, leaving the students physical stronger, more empowered and mentally fit. Lets grow as individuals and as a collective.


The class is thaught by Sigurd Gundersen who draws on his 30 years of experience in swimming, hiking, yoga and sciencebased physiology, anatomy and biomechanics.

Jivamukti Fundamentals

Whereas in the Open and Spiritual Warrior classes vinyasa is emphasized, in the Fundamentals class alignment is the emphasis. Students are taught “how to do” asanas as well as the use of props. The Fundamentals class provides the underlying structure to help a student be able to eventually enter into an Open class intelligently and safely. Beginners are encouraged to take all four weeks of the Fundamentals course. Intermediate and advanced students will also benefit from exploring the alignment essentials presented in these classes. It is advisable that a student register for the full 4 week program starting with week one, but a student can also drop into any class at any time during the month and can also take as many classes as they want each week. This class is suitable for beginners, but open to all levels of practitioner. The length of a Fundamentals class may vary at different centers, so please check the schedule for the location you are attending.

Each Jivamukti Fundamentals class is part of a four-week course that explores a different theme each week:

  • Week One: Standing Asanas

  • Week Two: Forward Bending Asanas

  • Week Three: Backward Bending Asanas

  • Week Four: Turning It Upside Down and Putting it All Together

Extended Classes

​This is our gift to you, yogis! Our Extended Classes are 2 hour, in depth, workshop classes where the teacher and the students can dive deeper into the yoga practice due to the extended time. Free workshops just for you!

Not a Leela Member? Shoot us an email, and we will secure you a spot. Drop-in price 250,-


Hatha Flow

A refreshing and gentle flow yoga class for all levels, designed to balance your nervous system and take care of your body, mind and spirit. Classes will include some heat and some coolness, classes will be challenging but fun, hard but sweet. We practice self-love through movement,  breath and play. This class has the intention that students will feel safe and secure to learn something and to explore themselves. You will leave class feeling more nourished and connected

Virya Yoga

A class to strengthen your body, prevent damage and bring awareness into what you do on the mat. Virya is a Sanskrit word and means the power, enthusiasm and joy and the thought behind Virya Yoga is that one finds the grandeur in itself. There are different levels in ViryaYoga and the class will be modified according to the group's needs and wishes.

Himalayan Kundalini

The Himalayan Kundalini practice is specifically designed to awaken your infinite potential of being. The practice includes pranayama, kriya, mantra, asanas and meditation techniques to refine and expand your consciousness, elevate your energy and support your evolution.

Himalayan Kundalini and Kriya yoga are specific techniques designed to create an evolutionary response in the individual. These powerful and potent techniques create an energetic shift in the physical body; through releasing bio-memory, de-exciting the nervous system, restructuring and re-wiring the brain, the mental body; through reprogramming and rewriting our thought patterns, transcending the lower mind and transmuting denser emotions, and the energetic body; through refining and expanding our consciousness, uplifting and elevating our energy. 


The practice of Himalayan Kundalini and kriya yoga gives the practitioner greater access to their wisdom body or higher intellect, intuition and body of bliss. It balances the 2 main energy currents in the body; the Sacred Masculine and Divine Feminine; allowing for the Kundalini Shakti to rise through the golden current. The Kundalini Shakti is our infinite potential of being, our creative intelligence and infinite resourcefulness.

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Heimdalsgata 10 B, 0561 Oslo

Tel:  976 59 071

SUMMER Opening Hours:

Tirs: 11.00 - 16.00

Tors: 11.00 - 16.00

+ in connection to the yoga classes

Terms & Conditions

Private Policy

Org nr 812 227 092 MVA

Photography from MALIN LONGVA 

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