REST & RESTORE

A sweet practice that brings silence and the art of attention. Patience is fostered and quieting the mind is the process. These classes are for creating not only space in the physical body but to create space between your thoughts and emotions. Immerse yourself into the quiet.

Yin+Yoga Nidra
Gentle Music
All Levels
Long Hold
Intention/Sankalpa
Meditation
Yin
Gentle Music
All Levels
Long Hold
Grounding + Introspection
Pregnancy friendly*
Yin + Aromatherapy
Gentle Music
All Levels
Long Hold
Grounding + Introspection
Essential oils
Rest+Restore
Gentle Music
All Levels
Long Hold
Grounding + Introspection
Pregnancy friendly*
Yin + Affirmations
Gentle Music
All Levels
Long Hold
Affirmations
Rest and relax
Slow Flow
Music
All levels
Gentle Vinyasa Flow
Calming + Grounding
Pregnancy friendly*
Breath & Flow
Music
All levels
Gentle Vinyasa Flow
Guided meditation
Pranayama (Breath work)
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VINYASA FLOWS

This is for you who wants some flow to your life. A bit of sweat and whole lotta breathing. These classes bring a bit of depth to everything in your body and may focus on certain parts to further deepen the experience. The intention in these classes is to truly learn embodiment and to help you challenge yourself in your practice.  #thesweatlife

Vinyasa
Music
Intermediate
Vinyasa Flow
Detoxing through sweat
Power Vinyasa
Music
Intermediate
Vinyasa Flow
Sweat
Vinyasa + Yoga Nidra
Music
Intermediate
Vinyasa Flow
Guided Meditation
Detoxing through sweat
Chakra Flow
Music
Intermediate
Vinyasa Flow
Release & Restore
Chakra Balancing
Mindful Flow
Music
Intermediate
Vinyasa Flow
A time to let go
Jivamukti
Music
Intermediate/Adv.
Vinyasa Flow
Physical, chanting, philosophy
Rise + Shine
Music
All levels
Gentle Flow
Start your day right
YogAstrology®
Music
Intermediate
Vinyasa Flow
Let the stars guide you
Moon Flow + Nidra
Music
Intermediate
Vinyasa Flow
Yin + meditation
Intentions
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TRADITION

 

A bit of the spiritual, a bit of flow, and bit of the scared. These classes are the perfect mix of all our favorite yoga aspects. Expect mantra, asana, chanting and a deeper knowledge of Yoga philosophy.  Themes may be intertwined throughout the practice always with a focus on the breath and your awareness in that moment.

Himalayan Kundalini + Kriya Yoga
Kundalini
Breathwork
Kriyas
Mantras
Klassisk Hatha
Mantra music
All levels
Breath
Tradition
Hatha Flow
Sometimes Music
All Levels
Gentle Flow
Balance your nervous system
Dharma Yoga
Music
Intermediate
Flow
Devotional practice & Breath Work
Virya Yoga
Music
Intermediate
Alignment, enthusiasm and joy
Ashtanga
No music
Intermediate
Devotional Practice
Coordination of breath and motion
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Heimdalsgata 10 B, 0561 Oslo

Tel:  976 59 071

info@leelayoga.no

Store Opening Hours:

Mon: 10.00 - 18.00

Tirs: 10.00 - 18.00

Ons: 10.00 - 16.00

Tors: 10.00 - 18.00

Fre: 10.00 - 16.00

Sat: 10.00 - 13.30

Sunday: Store Closed

Terms & Conditions

Private Policy

Org nr 812 227 092 MVA

Photography from MALIN LONGVA 

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