Joy Josefine used to manage a sustainability consultancy to address global challenges until she one day realized: sustainability starts within. Then, she went on a transformative journey of self-discovery and realization. Now, she's back in Norway to share her holistic, integrative and healing practice rooted in the rich Yog-Vedantic and Tantric traditions of the Himalayas.
Joy is a Sattva certified Kundalini yoga, Hatha Vinyasa, Breathwork, and Meditation teacher and also works as an intuitive healer. Her classes take you on a transformative journey intended to empower you to be your own healer and to uplift body, mind, and spirit
My morning routine: Deep breaths, words of gratitude and devotion, warm water with lemon, meditation before sunrise, organic celery juice, morning pages journaling, morning sadhana practice with kriya's, awakening postures, warrior breaths, free movements, chanting and healing mantras before I enjoy a beautiful bowl of porridge with chai tea. In that exact order.
The world needs more of: Small acts of kindness, community support, and celebration of life.
I believe in: love, community, and conscious evolution.
Love is: a guiding force in the universe and always present and accessible.
I can't get enough of: yoga, life, nature, fresh air, sunlight, water, stillness, sound, hugs, good conversations, gardening, chai, and love.
Yoga is: a continuous practice bringing you back to love and the now.
My mantra: Where there is life, there is love.