Sara is a Norwegian yogi living in the heart of Oslo city with her dog. She offers a vinyasa based yoga with creative sequencing that connects the breath and the postures in a joyful flow. It is a moving meditation that encourage you to find balance and inner silence. It is about building strength, not just in order to be able to do advanced postures, but simply to cope with our daily lives. It is about taking care of the self first in order to be able to take care of others.
Sara has been practicing yoga since 2005 and has her education from Atman Yoga School, Vinyasa yoga teacher training (200h) and Restorative and Yoga Nidra training (2017) and dynamic core vinyasa training (200h) from Yoga Thailand (2009). Spring 2020 she continues her education with Yin teacher training at Chi therapeutics.
Sara has been working with marketing and communications within the culture field for many years mainly with contemporary live art and in the music industry.
My morning routine: Lemon & ginger tea, a long walk with my dog and a long morning practice. Preferably all of it in the same morning!
The world needs more of: Kindness
I believe in: Nature
Love is: Everyone
I can't get enough of: Chocolate, my dog, yoga, music, books, family, journaling, art, life.
Yoga is: Balance, connection, movement, meditation, stillness, expression, community & life.
My mantra: “Do not feel lonely, the whole universe is inside you”. Rumi