This practice is a combination of Yin and Yoga Nidra. Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While you rest comfortably in savasana, this systematic meditation takes you through the pancha maya kosha (five layers of self), leaving you with a sense of wholeness.
"In yoga nidra, we restore our body, senses, and mind to their natural function and awaken a seventh sense that allows us to feel no separation, that only sees wholeness, tranquility, and well-being" - Richard Miller
Feel free to bring some fuzzy socks, a warm sweater and an eye pillow (if you have) to your yin + yoga nidra practice so you can really snuggle up and enjoy the long holds, warm and comfortable.