ONLINE YOGA

Jivamukti Spiritual Warrior
Style: Jivamukti
Length: 60 mins.
Difficulty: Level 2
 

 

Jivamukti Spiritual Warrior class is fast paced and invigorating! The structure is a fixed sequence instructed in a vinyasa style.
It is a fully balanced class which includes asana warm-up, chanting, setting of intention, surya namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation. The teacher focuses on keeping the pace moving and does not stop to give spiritual discourses. 


Teacher: Karina Eline Kibsgård
Language: Norwegian

Spiritual Warrior Playlist 

Vinyasa 
Style: Vinyasa
Length: 75 mins.
Difficulty: Level 2
 

 

Vinyasa means "breath-synchronized movement." This is a vigorous class, balancing alignment and flow, including a playful approach to exploring your body and mind through a daily intention and theme. Physically detoxing through sweat, and mentally relaxing for your mind that helps to release blocked energy through your breathe. Some yoga experience is recommended.


Teacher: Tonje Næss
Language: Norwegian

Vinyasa Playlist

Jivamukti - The Magic Ten
Style: Jivamukti
Length: 10 mins.
Difficulty: For all levels
 

 

The Magic Ten is a series of ten simple exercises, designed by Sharon Gannon, that can be done in about ten minutes. It is a good way to get your body moving first thing in the morning or at any time you need a “pep up.” IThis is also the warm up for the Spiritual Warrior class, and the first six exercises are the warm up for the Fundamentals class.​


Teacher: Karina Eline Kibsgård
Language: Norwegian

The Magic Ten Playlist 

Ashtanga Vinyasa
Style: Ashtanga
Length: 75 mins.
Difficulty: Level 2
 

 

Ashtanga Yoga is a traditional yoga form originating in southern India. It is dynamic and powerful, emphasizing the coordination of breath and motion. During the class you will learn a simple ashtanga yoga series consisting of sun salutations, standing and some seating positions, as well as savasana. Ashtanga is suitable for everyone.


Teacher: Tobias Palm
Language: Norwegian
 

No music

Mindful Flow 
Style: VInyasa
Length: 60 mins.
Difficulty: Level 1/2

 

A vinyasa class that combines meditation practice at the beginning and at end of the class. It is a fluid vinyasa class with a strong focus on alignment and being present in the physical body. A strong focus is placed on staying in the moment, so be prepared to run through some sun salutations with your eyes closed, and gently challenge your mind and body. Mindful Flow brings you back to right here, right now, and is a great way to work through letting go of the daily stresses we hold. 


Teacher: Kate Anne Murphy
Language: English

Mindful Flow Playlist

Rise & Shine
Style: VInyasa
Length: 45 mins.
Difficulty: Level 1

 

Start your day to the tune of your breath and a refreshing routine to encourage a powerful and lasting energy throughout your workday. The class is built up with sun salutations to greet the day and flows into a sequence that will target the muscles that we usually ignore throughout our busy days!




Teacher: Lindsay Eisinger Treider
Language: English

Rise & Shine Playlist

Yoga Nidra & Meditation

Yoga Nidra LeelaKate Anne Murphy
00:00 / 30:05
Meditasjon - EgenkjærlighetCamilla Nicoline Vik
00:00 / 10:18
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Heimdalsgata 10 B, 0561 Oslo

Tel:  976 59 071

info@leelayoga.no

Store Opening Hours:

Mon: 10.00 - 18.00

Tirs: 10.30 - 18.00

Ons: 10.00 - 16.30

Tors: 10.30 - 18.00

Fre: 10.00 - 15.30

Sat: 10.00 - 13.30

Sunday: Store Closed

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Org nr 812 227 092 MVA

Photography from MALIN LONGVA