Sigurd is certified yoga teacher in yoga therapy, Anusara yoga, Yin, Ashtanga and Swara yoga and has been teaching for over 15 years.
Sigurd teaches a free form of dynamic hatha yoga. His teachings are based on 20 years of practice, and on the principles of alignment, healthy biomechanics, nature, philosophy, evolution, modern psychology, traditional and modern medicine, traveling, and inspiration from students, life, and teachers.
My morning routine: I like variation. Sometimes I meditate for a bit before I listen to some music and then I get my heartrate up with a 20-30 minute walk, run or a dance in the shower. Other times I drink coffee and read newspapers at the liberary. Sometimes I do sunsalutations, other times I do 10 squats. It depends on my energy or mood.
The world needs more of: Justice, action and time to reflect and connect. Obviously the world also needs more sustainable aproach to life, production and consumerism
I believe in: in science, evolution & knowledge. I also believe in power to the people, political engagement, justice and freedom for all.
Love is: not a straight line. To quote Rumi «Both light and shadow are the dance of Love. Love has no cause; it is the astrolabe of God’s secrets. Lover and Loving are inseparable and timeless. Although I may try to describe Love, when I experience it i am speechless»
I can't get enough of: Movement like yoga or walking in nature, I cant get enough of being outdoor in the park, beach, forrest, mountains, city or floating in the ocean.
I can also never get enough of discussing and debating topics im passionate about, like art, medicine, cultures, biomechanics, philosophy or politics.
Yoga is: When we can have a more or less consicous mindful moment of awareness in whatever we do in life whether its yogaposes, running, lifting kettlebells or talking to your friends.