Sigurd is certified yoga teacher in yoga therapy, Anusara yoga, Yin, Ashtanga and Swara yoga and has been teaching for over 15 years.
Sigurd teaches a free form of dynamic hatha yoga. His teachings are based on 20 years of practice, and on the principles of alignment, healthy biomechanics, nature, philosophy, evolution, modern psychology, traditional and modern medicine, traveling, and inspiration from students, life, and teachers.
My morning routine: Morning cuddle with my dog before either teaching a morning class or going to a class myself.
The world needs more of: Stillness and justice.
I believe in: The universals creative power.
Love is: An act of giving and receiving.
I can't get enough of: Snow, skiing, hikes in the forest and mountains.
Yoga is: 'Sat, Chit, Ananda' - Truth, happiness, and consciousness.