Tonje is co-funder and one of the owners of leela Yoga. 

Tonje has a number of certifications, and teaches vinyasa yoga, yin yoga, Yogastrology®, yoga nidra and meditation, with a strong focus on wholehearted living and spiritual and emotional healing.


She also teaches two yearlong online programs: An Inner Quest to Your Soul, which focuses on the earth based religions, shamanism and energy healing of your mind, body and soul, and Yogastrology®, which combines the ancient sister practices, yoga + astrology, with the divinity that is your body.

My morning routine: I really enjoy slow mornings, and I try to make my schedule so that I will always have a time for my spiritual practice. I will usually get up around 06.00 or 07.00 and do a 30 – 6o minutes yoga + meditation practice, followed by asking the universe what I need to know today and pulling my daily tarot card for answers.  Then I’ll prepare a light breakfast and  journal while enjoying a fresh cup of coffee


The world needs more of: Passionate and playful people. Dare to get out of your comfort zone – that’s where the magic happens!


I believe in: Life as a teacher, trusting my process, and always following my heart and intuition in everything I do. 


Love is: Forgiving, unconditional and strong.


I can't get enough of: Yoga, teaching, all kind of juices and smoothies, yoga mats in beautiful colors, pretty dresses, bookstores, music, singing, art, design, my fantastic and beautiful friends + family, hot coffee, traveling, wandering, being barefoot and grounded, swimming, kitesurfing, early summer mornings, the feeling of sand between my toes, sun in my face, and the gentle touch of salty water when you swim ♥


Yoga is: Peace and happiness and my sanctuary when I feel stressed.


My mantra: “Let the beauty of what you love be what you do.”

This year I want to: Inspire everyone to trust their heart and follow their dreams. Life’s too short not to live your passion!



Heimdalsgata 10 B, 0561 Oslo

Tel:  976 59 071

Store Opening Hours:

Mon: 10.00 - 18.00

Tirs: 10.30 - 18.00

Ons: 10.00 - 16.30

Tors: 10.30 - 18.00

Fre: 10.00 - 15.30

Sat: 10.00 - 13.30

Sunday: Store Closed

Terms & Conditions

Private Policy

Org nr 812 227 092 MVA

Photography from MALIN LONGVA 

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